What happens in the first therapy session?
Many are nervous and want to know what to expect — typically, it’s an intake session where you share your concerns, set goals, and the therapist explains how they work. An intake session usually consists of questions from your therapist about you. You can share as little or as much as you like. In this session, you’ll decide how often you want to attend therapy and what you want your sessions to look like.

How do I choose the right therapist?
When you inquire about therapy, you can let us know a little bit about what is going on. You can ask about specialties, approach (CBT, EMDR, psychodynamic), therapist style (directive vs. reflective), and whether a certain therapist stands out as a good fit.

Is therapy confidential?
Yes, therapy is confidential, which means your therapist cannot acknowledge you in public, talk about you, or tell others your personal details. We have to break that confidential relationship if you are being hurt, hurting someone else, or hurting yourself.

Do you work with LGBTQ+ people?
Yes, you are welcome here. Each therapist has experience working with individuals who identify as LGBTQ+. We work with families, no matter who is in them.

Do you prescribe medication?

No, we do not prescribe medication at this time. Our practice does not currently have a medical provider or prescriber on staff, which means we are unable to offer medication management or write prescriptions. However, we are happy to collaborate with your primary care physician, psychiatrist, or other medical provider to ensure your treatment is coordinated and comprehensive.

Do you do ADHD/Autism assessments?

We do offer comprehensive clinical assessments and differential diagnosis. This includes specialized evaluations for ADHD and autism, helping clients gain clarity about their symptoms and understand the factors contributing to their experiences. Our clinicians are trained to distinguish between overlapping conditions and provide clear, evidence-based diagnostic impressions to support your treatment goals.

Do you take insurance?

Yes, we accept insurance. Our practice is in-network with a wide range of insurance providers, and we are happy to verify your benefits before your first appointment. For clients who prefer not to use insurance or who are out-of-network, we also offer private pay options. If you choose to pay out-of-pocket, we can provide a detailed superbill that you may submit to your insurance company for potential reimbursement, depending on your plan’s out-of-network policies.

• Aetna

• Aetna EAP

• Anthem

• ASR

• Benesys Union Trust

• BHS Provider Network

• Blue Cross Blue Shield

• Blue Cross Complete

• Blue Cross Network

• HAP PPO/AHL

• Health Advocate EAP

• Health Management Admin

• McLaren

• Molina

• Optum

• Oscar

• Physicians Care Network

• Priority Health

• Priority Health Medicaid

• Revive

• United Healthcare